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Learn "The Work"

Learn The Work of Byron Katie: Wed Dec 10th, 7-9pm

Click the blog post title above to watch Katie do The Work around stressful thoughts about money.
Learn The Work in an interactive live seminar in Hamilton.
When: Wed, Nov 5th. 7:00 pm
Where: “Whole Health Chiropractic And Acupuncture”. 32 O’Neill St, Claudelands, Hamilton.
Suggested donation is $5.
Instructor: Dr. Sam Shay
Eckhart Tolle says, “Byron Katie’s Work is a great blessing for our planet.” Time magazine calls Katie “a spiritual innovator for the new millennium.” […]

The missing link explaining why men and women get different diseases

This video reveals the mystery behind why men and women seem to suffer from and perish from different diseases based off basic brain imbalances.

Learn "The Work"

Learn The Work of Byron Katie – Nov 5th 7pm in Hamilton

When: Wed, Nov 5th. 7:00 pm Where: “Whole Health Chiropractic And Acupuncture”. 32 O’Neill St, Claudelands, Hamilton. (diagonal from the Claudelands event centre).  Koha (donation): Suggested donation is $5. Instructor: Dr. Sam Shay Eckhart Tolle says, “Byron Katie’s Work is a great blessing for our planet.” Time magazine calls Katie “a spiritual innovator for the new millennium.” […]

Free telesummit to help Hashimoto’s (Thyroid)

My friends Dr. Alan Christianson and Dr. Izabella Wentz are hosting a free telesummit on Hashimoto’s.
Please forward this to any of your friends that have Hashimoto’s or think they have an autoimmune thyroid disease.

Why Marathoners look like cancer patients and other surprising finds in the “Wellness” industry.

[Skip to minute 19:13 if you want to go straight to the marathoning bit. I’d recommend you watch the first 20 minutes though to get more context]. This video shares the new model of wellness for the 21st century. This new model, The Ten Points of Wellness™, is both logical and practical without making you […]

How NOT to be full of it: An overview of “Bowel” – Point of Wellness #2

Would you live in a house with a toilet that didn’t flush? I hope not. You could only stay there for so long before the toilet becomes a stinking fetid mess. The same is true of your body. If you don’t ‘flush’, your colon becomes a stinking fetid mess, and those toxins get reabsorbed back into your blood, creating a form of “autotoxification”. Learn how to keep your body clean from the inside out with easy Bowel-friendly strategies.

Stop constipation with this little-known neurology trick

Don’t be alarmed. Nothing gratuitous is in this video. In fact, this video teaches you how to use simple eye neurology (Oculocardiac reflex) to help with constipation. You have to take your bowels seriously. Would you live in a house where you couldn’t flush the toilet? The same is true for your body. Prioritize your poop!

Brain – Overview – Point of Wellness #1

This post will cover 3 important points about the “Brain”: Where the Brain fits into Wellness. Why Brain health is important. What you can do now to improve your Brain. First, where does the Brain fit into Wellness? Simple. The Brain is at the core of health.     All other facets of health are regulated, […]

Do these 4 Simple (and quick) Brain exercises to easily switch between tasks and projects

Need to refocus? Do These 4 simple brain exercises take about 1-2 minutes total. Use them in the morning and whenever you need to switch mental focus between tasks and projects. These 4 movements quickly wake up the brain. This is Dr. Sam Shay, founder of www.TenPointWellness.com, where I teach you how to Macgyver your […]

Help your spine and brain with this

Improve your posture (and brain) with this simple exercise

Sitting to the spine is like sugar for the teeth. Sitting is very damaging to the spine and to the brain because if you don’t have a good functioning spine, the signals to your brain coming from the organs, muscles, joints, glands, and skin are going to be more stress signals than movement signals. So the importance of this for your spine is not just so your back feels better, but so that you think better and your brain functions better.

Reclaim your Body, Brain, and Bliss:

Get well without becoming a health weirdo.


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