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Computer addiction - Teenage girl using a laptop and ignoring her worried mother

Video Game Holiday Survival Guide: How to keep your loved one from vanishing into video games

Growing up, I simultaneously loved and hated the holidays. I loved the holidays because it gave me more time to play video games and I got games as holiday gifts. I hated the holidays because of family obligations (family meals, family outings, etc.) when all I wanted to do was game. I would be physically […]

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On the Radio on Video Game Addiction

I’m on the radio with Heather Morgan discussing video game addiction. New Zealand Time: Wed Nov 4th at 11am – (Tue, Nov 3rd at 2pm PST). Listen Live here at that time: If you need an easy and free timezone conversion tool: go to Here’s from Heather’s Facebook page: I’m SO excited to […]

Causes of adrenal fatigue - updated photo

Causes of adrenal fatigue

There are multiple causes of adrenal fatigue, both chronic stressors and acute/extreme moments in time. The problem is that both types of stressors are additive. Usually what happens is that people have several chronic stressors for several years, then a major stressful event happens (fired from a job, sudden death in the family, car accident, […]

Which is better for health and performance?

HIIT Vs. Marathoning: Why we lost a family friend to marathoning

I grew up next to Heartbreak Hill, the famous last stretch of the Boston Marathon. I remember when I was about 6, I stood on the corner watching the marathon with my mother. I turned to her and said, “Mommy, why do they look sick?” She (a medical doctor) said, “No, they’re healthy, they are […]

why people are dizzy when they stand up too quickly

Why you feel dizzy when you stand up too quickly

It may not be dehydration, but your body’s self-defense mechanism to safe-guard your brain…

Byron Katie official photo

The Work of Byron Katie, in Hamilton, NZ Sept 25 (eve) – Sept 27

“Once you’ve questioned a stressful thought, you don’t have to let go of it. It lets go of you.” —Byron Katie The Work of Byron Katie is coming to Hamilton, NZ for a 2-day workshop from Friday evening (25th) to Sunday evening (27th) of September.  The Work of Byron Katie is an invitation to question […]

3 MONKey for 7 ways to game less

The 5 uses of video games as parenting tools: How they work and how they backfire

Parents want their kids engaged and interested in video games so that video games can be tools for behavior and time-management. The observations below come from multiple interactions with parents, adults who spend time with children, conversations with patients who have game-addicted children, and reflections on my personal history with my parents and my former […]

The 3 definitive (and measurable) signs to play fewer video games

                  Where would your life be in the next 6-12 months if you gamed less?  How would your personal and business life change? How would your health and habits change? Are you even aware of how much you are actually gaming? How would you know you’re gaming […]

Dry July - What to say to your friends who still want you to drink

Dry July – What to say to your friends who still want you to drink

It’s July, time to give your liver break and clean it out. If you’re considering Dry July, or you’ve already committed to Dry July, you may be concerned about how your friends will react when you tell them that you’re not drinking for a month. Your friends may say things like: “Come on…it’s my birthday, […]

Grace Bell screenshot for intro interview

Grace Bell, Certified Facilitator for The Work, does The Work on “He cut me off”, and shares common misconceptions and mistakes on The Work

Grace Bell ( is Certified Facilitator for The Work.  How would you describe The Work to someone who has never heard of it before?  A way of looking at your own mind and pausing, slowing down, to see if what your thinking is really true, and even before that to see what it is your […]

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