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Which is better for health and performance?

HIIT Vs. Marathoning: Why we lost a family friend to marathoning

I grew up next to Heartbreak Hill, the famous last stretch of the Boston Marathon. I remember when I was about 6, I stood on the corner watching the marathon with my mother. I turned to her and said, “Mommy, why do they look sick?” She (a medical doctor) said, “No, they’re healthy, they are […]

why people are dizzy when they stand up too quickly

Why you feel dizzy when you stand up too quickly

It may not be dehydration, but your body’s self-defense mechanism to safe-guard your brain…

Byron Katie official photo

The Work of Byron Katie, in Hamilton, NZ Sept 25 (eve) – Sept 27

“Once you’ve questioned a stressful thought, you don’t have to let go of it. It lets go of you.” —Byron Katie The Work of Byron Katie is coming to Hamilton, NZ for a 2-day workshop from Friday evening (25th) to Sunday evening (27th) of September.  The Work of Byron Katie is an invitation to question […]

3 MONKey for 7 ways to game less

The 5 uses of video games as parenting tools: How they work and how they backfire

Parents want their kids engaged and interested in video games so that video games can be tools for behavior and time-management. The observations below come from multiple interactions with parents, adults who spend time with children, conversations with patients who have game-addicted children, and reflections on my personal history with my parents and my former […]

The 3 definitive (and measurable) signs you need to play video games less…

                  Where would your life be in the next 6-12 months if you gamed less?  How would your personal and business life change? How would your health and habits change? Are you even aware of how much you are actually gaming? How would you know you’re gaming […]

Dry July - What to say to your friends who still want you to drink

Dry July – What to say to your friends who still want you to drink

It’s July, time to give your liver break and clean it out. If you’re considering Dry July, or you’ve already committed to Dry July, you may be concerned about how your friends will react when you tell them that you’re not drinking for a month. Your friends may say things like: “Come on…it’s my birthday, […]

Grace Bell screenshot for intro interview

Grace Bell, Certified Facilitator for The Work, does The Work on “He cut me off”, and shares common misconceptions and mistakes on The Work

Grace Bell ( is Certified Facilitator for The Work.  How would you describe The Work to someone who has never heard of it before?  A way of looking at your own mind and pausing, slowing down, to see if what your thinking is really true, and even before that to see what it is your […]

Bryan Clark overview on The Work

Bryan Clark shares The Work: Getting cut off in traffic (“He Doesn’t Respect Me”), the most common mistakes in The Work, common roadblocks, and who its not for

Ever get cut off in traffic and get lost in the thought “He doesn’t respect me!”?  This video is for you, plus it covers much more. In this interview, my friend and colleague Byran Clark discusses The Work of Byron Katie. Bryan is one of the most articulate people I’ve met around the mechanics and mindset of The […]

Why he switched from 25 years of daily meditation to The Work of Byron Katie

Why he switched from 25 years of meditation to The Work of Byron Katie

“When we stop opposing reality, action becomes simple, fluid, kind, and fearless.” ~Byron Katie Bryan Wagner is one of my favorite Certified Facilitators for The Work of Byron Katie. He has facilitated me in The Work for a few years now. Below is the video interview with him, covering: Why he switched to The Work […]

You don't need a fancy tongue scraper, use this instead.

Simple trick to stop bad breath and remove heavy metals

Ever notice the white or yellow fuzz on your tongue in the morning? That’s your bad breath solidified. That white fuzz contains heavy metals and unwanted bacteria/fungus. Don’t believe me? Simply keep the white fuzz you scraped off and let it sit for a day until it solidifies, then smell it the next morning…and that […]

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